![]() ![]() *Listening to music has been found in multiple studies to increase motivation during exercise. If you like to groove, try the dance fit workout videos for fast paced cardio. BeFiT: Professional trainers like Jillian Michaels, Denise Austin, and Jane Fonda are featured here in the many exercise videos available.All you need is your bodyweight and two dumbbells. Adam Rosante: Follow him for quick workouts you can do just about anywhere.Tara Stiles: Her channel boasts a wide range of yoga related workouts for all ability levels, including ones you can do without even getting out of bed.With over 300 full length workout routines and new videos uploaded weekly, this channel covers a wide variety of exercise styles including Pilates, bodyweight workouts, HIIT, strength training, cardio, kettlebell, yoga, circuit training and more. FitnessBlender: Simplicity and a friendly duo mean you won’t feel pressure when following these easy to follow workouts led by husband and wife team Daniel and Kelly.Short videos make HIIT possible even on the busiest days. ![]() ![]() Look there for a variety of high-intensity interval training workout videos to help you achieve your personal body goals. The Daily HIIT: Updated daily, they describe themselves as your ‘24 hour fitness training pal’.All you need is a mat, a hand towel, and a water bottle. Here is a list of YouTube videos that offer various ways to stay fit without ever leaving home. However, a lack of exercise can affect our mood as well as our joints. It’s important to get those feel-good endorphins pumping again! These are the times we tend to skip our workouts. There are times during the cold weather when you don’t want to venture outside to go to the gym. ![]()
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